Weigh In record (no journal entry) for 07 October 2021
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178.7 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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768 kcal
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Fat: 36.03g | Prot: 79.33g | Carb: 28.74g.
Breakfast: Swiss Cheese, Deli Sliced Ham, Egg. Lunch: Core Power Vanilla Protein Shake (14 oz). Snacks/Other: Core Power High Protein Milk Shake. more...
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losing 17.5 lb a week
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Baileysmomee's weight history
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