Weigh In record (no journal entry) for 07 October 2021
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203.3 lb
Lost so far: 6.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1076 kcal
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Fat: 32.27g | Prot: 102.56g | Carb: 92.96g.
Breakfast: Telur Rebus, Kentang Rebus, Jamur Kancing, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jamur Kancing, Jagung Rebus, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Buncis. more...
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losing 4.6 lb a week
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