Weigh In record (no journal entry) for 16 March 2011
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179.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2332 kcal
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Fat: 102.65g | Prot: 110.20g | Carb: 213.35g.
Breakfast: Milk (Nonfat), Bacon, Egg & Cheese Biscuit (Regular), Orange Juice. Lunch: Fish Sandwich, Curly Fries (Small). Dinner: Vegetable Medley, Steak Fries, Sirloin Steak. Snacks/Other: Merlot Wine, Cheese Spread, Sea Salt Bagel Crisps. more...
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2264 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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