Weigh In record (no journal entry) for 07 October 2021
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117.9 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2280 kcal
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Fat: 80.04g | Prot: 145.97g | Carb: 233.93g.
Breakfast: Danone Hipro Vanilla, Alpro Almond Touch of Vanilla, Weetabix Minis Choco. Lunch: Barebells White Chocolate Almond Protein Bar, Wit Brood, Boerinneke Praliné Hazelnootpasta, SPAR Kipfilet, Delhaize Kip Borstfilet, Bloemkoolrijst, Kikkererwten (Rijpe Zaden, uit Blik). Dinner: McCain Oven Frieten, Konijn, Witte Rijst. Snacks/Other: Lay's Chips Pickles, Appelcake. more...
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losing 4.6 lb a week
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