Weigh In record (no journal entry) for 07 October 2021
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235.0 lb
Lost so far: 45.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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615 kcal
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Fat: 43.80g | Prot: 17.28g | Carb: 36.04g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Thermomix Kürbissuppe mit Kokosmilch. Dinner: Thermomix Kürbissuppe mit Kokosmilch. more...
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losing 0.8 lb a week
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gabrys-jersleben's weight history
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