Weigh In record (no journal entry) for 06 October 2021
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1027 kcal
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Fat: 53.78g | Prot: 46.37g | Carb: 97.44g.
Breakfast: Bulletproof Upgraded MCT Oil, Coffee with Cream. Dinner: Boar's Head Muenster Cheese, Lettuce, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 12.6 lb a week
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