Weigh In record (no journal entry) for 16 March 2011
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216.7 lb
Lost so far: 5.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1395 kcal
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Fat: 33.81g | Prot: 33.46g | Carb: 263.62g.
Breakfast: parsley, almonds, clementine, Spinach, Bananas , celery, ginger root. Lunch: Kirkland Stir fry Vegetables, KOREAN TERIYAKI Stir-Fry Sauce, Chow Mein Noodles, Wok Oil, Soy Sauce. Dinner: Milk (Nonfat). Snacks/Other: Dried Mango, Chewy Bars - Oats & Chocolate, banana, Apples, Dried Pineapple. more...
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gaining 0.8 lb a week
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