Weigh In record (no journal entry) for 07 October 2021
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1740 kcal
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Fat: 63.51g | Prot: 101.41g | Carb: 160.68g.
Breakfast: Strawberries , Green Snap Beans , Celery , Olives, Sauvignon Blanc Wine , Black Cat Smooth Peanut Butter, Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes. Lunch: Blueberries , Kalahari Kudu Biltong Sliced, Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes, Black Cat Smooth Peanut Butter. Dinner: Biltong, Vegetable Soup, Oranges . Snacks/Other: Carrot Cake with Icing. more...
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losing 1.5 lb a week
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