Weigh In record (no journal entry) for 07 October 2021
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161.8 lb
Lost so far: 4.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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948 kcal
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Fat: 49.32g | Prot: 71.74g | Carb: 55.42g.
Breakfast: Вода, Кофе, Омлет или Яичница, Вода. Lunch: Greenfield Зелёный Чай с Мелиссой, Надежда 95 Медальоны из Свинины, Вода, Греческий Салат. Snacks/Other: Данон Творог Мягкий 5%, Окей Груша Конференс, Данон Творог Мягкий 5%, Вода, Кофе. more...
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gaining 1.2 lb a week
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