Weigh In record (no journal entry) for 02 April 2014
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235.5 lb
Lost so far: 19.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1391 kcal
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Fat: 20.09g | Prot: 101.17g | Carb: 205.80g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A) , Dunkin' Donuts Coffee, Optimum Nutrition Pro Complex Protein Shake. Lunch: Market Pantry Chewy Granola Bars - Chocolate Chunk, Baby Food Carrots. Dinner: Trader Joe's Greek Yogurt Non-Fat Black Rasberry, Market Pantry Chewy Granola Bars - Chocolate Chunk. Snacks/Other: Unsalted Butter Stick, Air Popped Popcorn, Wonka Nerds, Market Pantry Chewy Granola Bars - Chocolate Chunk, Season's Choice California Medley, wrigleys Wrigleys Doublemint. more...
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3797 kcal
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Activities & Exercise:
Treadmill 3.25 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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