Weigh In record (no journal entry) for 06 October 2021
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189.4 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2170 kcal
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Fat: 73.74g | Prot: 141.72g | Carb: 214.08g.
Breakfast: Sunbites Platanitos Dulces, Tortillas de Maíz, Marketside Carne de Cerdo al Pastor , Snickers Chocolate (21,5g), Lala 100 Proteína Reducida en Grasa, Kellogg's Rice Krispies , Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Isadora Frijoles Bayos sin Grasa, Huevo, San Juan Chicharrón de Cerdo, Great Value Guarnición de Verduras, La Huerta Guarnición de Verduras. Lunch: Fibra Xotzil Salvado de Trigo, Carlota Miel de Abeja, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papa, Pierna de Cordero, Berenjena. Dinner: Holanda Magnum Zero Azúcar. Snacks/Other: Whisky. more...
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gaining 0.9 lb a week
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