Weigh In record (no journal entry) for 30 May 2009
|
174.0 lb
Lost so far: 14.3 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2009:
|
819 kcal
|
Fat: 67.56g | Prot: 18.90g | Carb: 42.75g.
Breakfast: sugar, green tea lipton. Lunch: cotto salami, ranch, lettuce. Dinner: salami cotto, lettuce, salad. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brendiona's weight history
|