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p3 2nd round day 5
(41.5% bf 27.9 bmi) 38.6% bf 43.5% tbw
Still feeling wobbly. Could barely get breakfast down and wondering how lunch will settle. Right back to my HCG weight....a little up, but have come to the conclusion that two pounds up is food weight...empty body weight is 165. Some food in my system is 167. A steak day just empties out the body and drops you down. I don't mind doing a steak day, I just need my body to get back to normal digestion!
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167.6 lb
Lost so far: 12.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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losing 12.6 lb a week
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