Weigh In record (no journal entry) for 07 October 2021
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207.2 lb
Lost so far: 3.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1178 kcal
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Fat: 23.57g | Prot: 29.98g | Carb: 93.07g.
Breakfast: Bean Sprouts, Blueberries , So Good Unsweetened Almond Milk, Bananas , Oh So Natural Wholefoods Acai Powder, Coffee. Lunch: Aldi Beef Lasagne. Dinner: White Table Wine , Deep Fried Potato French Fries (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Calamari. Snacks/Other: Coffee, Whiskey, Atkins Coconut Almond Crisp. more...
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losing 0.3 lb a week
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