Weigh In record (no journal entry) for 16 March 2011
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200.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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893 kcal
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Fat: 24.30g | Prot: 47.10g | Carb: 119.93g.
Breakfast: 1% Fat Milk, Cap'N Crunch. Dinner: Dinner Rolls, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Cinnamon Mints. more...
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losing 8.4 lb a week
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