Weigh In record (no journal entry) for 06 October 2021
|
100.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2021:
|
2360 kcal
|
Fat: 127.42g | Prot: 86.61g | Carb: 224.77g.
Breakfast: Carob Peanut Butter Fudge Patties, Santa Cruz Organic Apple Apricot Sauce, Tillamook Pepper Jack Cheese, Ortega Diced Green Chiles, Bob's Red Mill Corn Grits Polenta, Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Handsome Brook Farm Pasture Raised Organic Eggs. Lunch: Trader Joe's Organic Concord Grape Jelly, Clearly Organic Organic Creamy Peanut Butter, Rudi's Organic Bakery Spelt Bread. Dinner: Rebbl Turmeric Golden Milk, Kiwi Fruit, Butter (Salted) , English Muffin, Campbell's Organic Chicken Noodle Soup. Snacks/Other: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Tanka Tanka Bar, Trader Joe's Ripe Medium Green Olives Pitted, Crackers, Organic Valley Organic Sharp Cheddar Cheese. more...
|
|
1133 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan Farm's weight history
|