Weigh In record (no journal entry) for 06 October 2021
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176.8 lb
Lost so far: 25.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2552 kcal
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Fat: 118.78g | Prot: 110.40g | Carb: 315.82g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Lasagna Ravioli. Snacks/Other: Enjoy Life Mini Chocolate Chips, Giant Food Bananas (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, M&M's Minis Chocolate Candies, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 8.4 lb a week
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