eternel969's Journal, 02 April 2014

166.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 50.20g | Prot: 140.62g | Carb: 223.56g.   Breakfast: Kellogg's Special K Granola, Liberte Greek Yogurt 0%, Maple Syrup, Six Star Pro Nutrition Professional Strength Whey Protein. Lunch: Navels Oranges, Dimpflmeier Multigrain Bread, President's Choice Havarti Light, Schneiders Ham Organic, Tomatoes, Pickles. Dinner: Cottage Inn Garlic Cheese Bread, Jams and Preserves, Red Table Wine, P'tit Québec Mozzarella, McDonald's Cheeseburger, Veal Cutlet or Steak. Snacks/Other: Allegro 4% Cheese, Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Grissol Canapé Melba Rounds, Popcorn Chips, Apples. more...

2183 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes. more...