Weigh In record (no journal entry) for 02 April 2014
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230.0 lb
Lost so far: 4.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2338 kcal
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Fat: 84.95g | Prot: 132.98g | Carb: 277.06g.
Breakfast: Muscle Milk Chocolate Protein Powder , Jif Creamy Peanut Butter, Banana. Lunch: Freebirds Mixed Greens, Freebirds White Chicken, Freebirds Black Beans (Freebird), Freebirds Sour Cream (Freebird), Freebirds Spanish Rice (Freebird) , Freebirds Corn Salsa, Freebirds Pico De Gallo (Freebird), Freebirds Jack/Cheddar Blend (Freebird). Dinner: Dr. Pepper Dr. Pepper (12 oz), Chili's Citrus Balsamic Vinaigrette Dressing, Chili's Dinner Salad - House, Chili's Margarita Grilled Chicken. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Laughing Cow Mini Babybel Light Original. more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Basketball - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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