Weigh In record (no journal entry) for 16 March 2011
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233.8 lb
Lost so far: 30.4 lb.
Still to go: 233.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1385 kcal
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Fat: 73.71g | Prot: 144.35g | Carb: 24.92g.
Breakfast: Cucumber (Peeled), Oven Roasted Deli Sliced Turkey Breast. Lunch: Onions, Deli Thin Sliced Roast Beef, Oven Roasted Deli Sliced Turkey Breast, Cucumber (Peeled). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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gaining 9.8 lb a week
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