Weigh In record (no journal entry) for 06 October 2021
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133.4 lb
Lost so far: 16.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1546 kcal
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Fat: 52.21g | Prot: 105.86g | Carb: 166.60g.
Breakfast: 100% Cacau em Pó, Leite Semidesnatado, Iogurte Semidesnatado Mari, Jasmine Granola Integral Mel e Frutas com Castanha do para. Lunch: Tirol Creme de Leite, Qualitá Cobertura de Caramelo, Coberturas de Morango, Banana Prata, Mirtilos, Morangos, Cerejas Maraschino, Da Colônia Amendoim Torrado sem Pele, Nestlé Sorvete de Flocos, Nestlé Sorvete de Chocolate, Tirol Queijo Mussarela (18g), Feijão Vermelho (com Sal, Cozido, Fervido), Carne Moída Refogada, Bimbo Rap 10 Muito Fit, Psyllium, Vitafor Whey Fort . Dinner: Kopenhagen Tablete de Chocolate Amargo, Carne Moída Refogada, Pão Francês. Snacks/Other: Melancia, 100% Cacau em Pó, Leite Semidesnatado. more...
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2177 kcal
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Activities & Exercise:
Hiking - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 4.6 lb a week
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