Weigh In record (no journal entry) for 16 March 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1270 kcal
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Fat: 23.66g | Prot: 63.82g | Carb: 215.70g.
Breakfast: Coffee (Brewed From Grounds), Wheat English Muffins, Sugar Free Jam, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Soy Milk (Calcium Fortified). Lunch: Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Water, Cucumber (with Peel), Peaches (Solids and Liquids, Water Pack, Canned), Tomatoes. Dinner: Frozen Mixed Vegetables, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti, 75% Reduced Fat Cheddar Cheese, Italian Salad Dressing (Fat Free), Fat Free Italian Dressing, Romaine Lettuce, Water, Tomatoes, Cucumber (with Peel). Snacks/Other: Nonfat Fruit Variety Yogurt, Special K Italian Tomato & Herb Crackers. more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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