Weigh In record (no journal entry) for 06 October 2021
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1314 kcal
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Fat: 61.04g | Prot: 91.50g | Carb: 103.17g.
Breakfast: Селянське Молоко 2,5%, Dziugas Пармезан, Омлет или Яичница. Lunch: Куриное Филе с Овощами, Гречка Отварная. Dinner: Персики (Консервированные с Леким Сиропом), Простой Йогурт, Творог 5%. Snacks/Other: Блинчики с Мясом. more...
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losing 12.3 lb a week
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