Weigh In record (no journal entry) for 17 September 2021
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210.5 lb
Lost so far: 32.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1790 kcal
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Fat: 55.43g | Prot: 69.60g | Carb: 246.19g.
Breakfast: Coffee with Milk, Milk (Whole Milk), Kellogg's Bran Flakes. Lunch: Hellmann's Mayonnaise, Tesco Breaded Chicken Breast Fillets , Lettuce, Waitrose Large Tortilla Wrap. Dinner: White Rice (Long-Grain, Cooked) , Tesco Sweet & Sour Battered Chicken. Snacks/Other: Kinder Kinder Bar, Aldi Chocolate Wafer Bars, McDonald's Cappuccino (Medium), Coffee with Milk. more...
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losing 2.0 lb a week
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