smashmouth97's Journal, 16 March 2011

ate 5 guys

185.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 66.77g | Prot: 186.57g | Carb: 75.68g.   Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Almonds, Lite Olive Oil Vinaigrette, California Mild Cheddar Cheese Block, Spinach, Pork Loin (Tenderloin). Dinner: Cabernet Sauvignon Wine, Butter Beans, Atlantic and Pacific Halibut. Snacks/Other: Sugar Free Boston Cream Pie Pudding, Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey, Gold Standard 100% Whey Protein Shake. more...

2208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...