Weigh In record (no journal entry) for 02 April 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2006 kcal
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Fat: 70.79g | Prot: 61.41g | Carb: 266.67g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), 365 Roasted & Unsalted Almonds, Apples, Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Pasta with Pesto Sauce, Market Day Chocolate Chip Cookie. Dinner: Newman's Own Lite Honey Mustard Dressing, Lettuce Salad with Tomato, Baguette, Market Day Chocolate Chip Cookie, Knorr Pasta Sides - Cheesy Bacon Macaroni. Snacks/Other: Rum, Natural Choice Full of Fruit Organic Fruit Bars - Raspberry. more...
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2795 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 11 minutes, Running (jogging) - 5/mph - 44 minutes, Bicycling (slow) - 11/mph - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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