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🤩
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224.4 lb
Lost so far: 47.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1486 kcal
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Fat: 98.01g | Prot: 58.35g | Carb: 102.59g.
Breakfast: Crownfield Granola Fruit, Zespri Kiwi Gold, Passievrucht, AH Yoghurt Griekse Stijl 5% Vet. Lunch: Arla Feta, AH Gegrilde Kipfilet, Cresson, Rode Paprika, Baba Ganoesj, Sera Geroosterde Aubergine. Dinner: Salami, Rode Paprika, Violife Vegan Kaas, Zanetti Burrata, Bloemkool. Snacks/Other: Aardbeien, Mandarijn. more...
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losing 4.6 lb a week
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