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Weigh in first thing this morning
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2765 kcal
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Fat: 160.47g | Prot: 195.51g | Carb: 143.40g.
Breakfast: Scrambled Egg, Smoked or Cured Bacon, Reflex Instant Whey, Tesco Almonds, Tesco Whole Foods Walnut Halves. Lunch: Reflex Natural Whey. Dinner: Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Baby Spinach, Sainsbury's Rump Steak, Yeo Valley Natural Yogurt, Kiwi Fruit, Tesco Blueberries, Pomegranate, Strawberries. Snacks/Other: Actimel Strawberry Yoghurt, Blue Dragon Creamed Coconut, MyProtein Recovery Evo, Sardine Fish Oil, Extra Virgin Olive Oil, Linwoods Milled Organic Flaxseed. more...
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3016 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 2.1 lb a week
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