Weigh In record (no journal entry) for 02 April 2014
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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460 kcal
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Fat: 10.77g | Prot: 72.41g | Carb: 14.24g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Coffee, Fresh & Easy Liquid Egg Whites. Lunch: Marketside Spinach Artichoke Hummus, La Mexicana Mild Salsa, Marketside Baby Kale and Spinach Blend, Perdue Boneless Skinless Chicken Breast. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Marketside Spinach Artichoke Hummus, Tostitos Medium Salsa, Marketside Baby Kale and Spinach Blend. Snacks/Other: Water. more...
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1531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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