Weigh In record (no journal entry) for 16 March 2011
|
157.9 lb
Lost so far: 15.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2011:
|
781 kcal
|
Fat: 21.03g | Prot: 45.45g | Carb: 120.57g.
Breakfast: orange, Good Friends: Flakes, Twigs, Granola, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: pf changs asian grilled salmon. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|