Weigh In record (no journal entry) for 05 October 2021
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151.2 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1673 kcal
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Fat: 44.78g | Prot: 74.42g | Carb: 126.69g.
Breakfast: Strawberries, Coffee with Milk, Ваш Выбор Творог 5%, Butter , 2% Fat Milk, Buckwheat Groats (Cooked, Roasted) . Lunch: Sour Cream, Hellmann's Light Mayonnaise, Beet Soup (Borscht), Egg. Dinner: Hennessy Cognac. Snacks/Other: Kirkland Signature Orange Juice, 2% Fat Milk, Sour Cream, Ваш Выбор Творог 5%. more...
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losing 14.0 lb a week
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