Weigh In record (no journal entry) for 02 April 2014
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2348 kcal
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Fat: 97.02g | Prot: 174.70g | Carb: 186.19g.
Breakfast: Quaker Old Fashioned Oats, MuscleTech 100% Premium Whey Protein Plus. Lunch: Trader Joe's English Cucumber, Turkey Breast Meat. Dinner: Trader Joe's Yogurt Pretzels, Red Baron Thin Crust - Pepperoni Pizza, Colby Jack Cheese, Egg White, Egg, Hormel Fully Cooked Bacon, Mission Flour Tortillas (Fajita Size). Snacks/Other: Cheetos Cheese Puffs, White Turkey (Deli Cut Rotisserie), Dannon Greek Yogurt - Plain, Bananas, MuscleTech 100% Premium Whey Protein Plus, Egg, Egg White. more...
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losing 8.4 lb a week
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