Weigh In record (no journal entry) for 06 October 2021
|
168.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2021:
|
1532 kcal
|
Fat: 55.35g | Prot: 95.91g | Carb: 180.35g.
Breakfast: Bakers Provita Plain Rice Cakes, Sardines in Oil (Canned), Blueberries . Lunch: Vegetable Soup. Dinner: Butter , Whole Wheat Bread, Vegetable Soup, Vita Coco Coconut Water , Strawberries . Snacks/Other: Pigeon Peas (Red Gram) (Mature Seeds) , Kalahari Kudu Biltong Sliced, Woolworths Ayrshire Buttermilk Rusks, Kalahari Kudu Biltong Sliced. more...
|
|
2032 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|