Weigh In record (no journal entry) for 05 October 2021
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208.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1340 kcal
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Fat: 112.69g | Prot: 44.47g | Carb: 25.29g.
Breakfast: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Stok Coffee Shot, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Fats High-Fat Nutritional Shake Chocolate. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Kerrygold Pure Irish Butter, Pacific Natural Foods Organic Chicken Bone Broth, Innofoods Keto Crackers. more...
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gaining 0.4 lb a week
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