Weigh In record (no journal entry) for 16 March 2011
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203.9 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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3692 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 4 hours, Desk Work - 5 hours, Resting - 4 hours and 50 minutes. more...
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gaining 3.4 lb a week
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