Dooksey's Journal, 16 March 2011

215.6 lb Lost so far: 19.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 24.60g | Prot: 119.41g | Carb: 77.58g.   Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Mixed Salad Greens, Apples . Dinner: Cheddar Cheese, Mixed Vegetables (Frozen) , Sea Bass (Mixed Species). more...

3435 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...