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Today: Forgot to weigh in🤭. 22u, C x 3day, little one thins AM.
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238.4 lb
Lost so far: 3.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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399 kcal
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Fat: 12.61g | Prot: 32.83g | Carb: 37.39g.
Breakfast: Egg White, Lemon Juice, Primal Kitchen Organic Unsweetened Ketchup, Old London Melba Toast Roasted Garlic. Lunch: Trader Joe's Jazz Apples, Trader Joe's Organic Baby Spinach, Grey Poupon Dijon Mustard, Primal Kitchen Organic Unsweetened Ketchup, Marketside Organic Grass-Fed Ground Beef 93/7, Outer Aisle Plantpower Sandwich Thins. more...
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steady weight
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