Weigh In record (no journal entry) for 16 March 2011
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331.0 lb
Lost so far: 29.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2411 kcal
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Fat: 180.87g | Prot: 165.97g | Carb: 18.77g.
Breakfast: Diet Coke (Can), Beef Sticks Smoked Snack. Lunch: Ground Beef, Monterey Cheese , Diet Coke. Dinner: Whole Milk Mozzarella Cheese, Bacon (Cured), Butter, Sweet Red Peppers, Onions, Pork Chop. Snacks/Other: Sugar Free Lime Gelatin, 1/3 Less Fat Neufchatel Cream Cheese, Sweet 'N Low, Vanilla Extract, Heavy Cream. more...
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losing 1.6 lb a week
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Ktdavis1400's weight history
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