Weigh In record (no journal entry) for 05 October 2021
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114.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1376 kcal
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Fat: 63.18g | Prot: 119.43g | Carb: 80.99g.
Breakfast: All Whites 100% Liquid Egg Whites, Deli Style Sliced Swiss Cheese, Kroger Eggs (Large), Bob Evans Sausage Breakfast Patty, Kale, Parmesan Cheese (Grated), Trop50 Orange Juice No Pulp, Natural Bliss Hazelnut Coffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Baked or Broiled Shrimp, Fresh Express Caesar Complete Salad Kit. Dinner: Great Value Shredded Mild Cheddar Cheese, Turkey Chili. more...
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1820 kcal
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Activities & Exercise:
Coaching session - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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