Weigh In record (no journal entry) for 02 April 2014
|
191.2 lb
Lost so far: 48.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2014:
|
921 kcal
|
Fat: 24.70g | Prot: 32.17g | Carb: 148.70g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Jif Whips Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Buddy Fruits 100% Apple Chips, Ground Beef (Cooked), Hunt's Meat Spaghetti Sauce, Spaghetti. Snacks/Other: Dried Apricot, Popchips Barbeque Potato Chips (Bag), Girl Scout Cookies Tagalongs. more...
|
|
3249 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 2 hours and 15 minutes, Resting - 1 hour and 30 minutes, Desk Work - 10 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iisjess's weight history
|