Weigh In record (no journal entry) for 05 October 2021
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1105 kcal
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Fat: 88.50g | Prot: 64.46g | Carb: 12.42g.
Breakfast: Heavy Cream, Lettuce Salad with Tomato, Oil and Vinegar Salad Dressing (Home Recipe) . Lunch: Deviled Egg. Dinner: Kraft Mayo with Olive Oil, Cooked Asparagus (from Fresh), Colby Jack Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 0.0 lb a week
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