Weigh In record (no journal entry) for 20 July 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1487 kcal
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Fat: 51.43g | Prot: 44.78g | Carb: 237.48g.
Breakfast: Simply Orange 100% Pure Orange Juice. Lunch: Almond Butter Nuts (Without Salt Added), McDonald's French Fries (Kids), McDonald's Hamburger. Dinner: Corn On The Cob with Butter, Boiled Egg, Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Oil Popped White Popcorn, HEB Wheat Dinner Roll, Schwan's Whole Strawberries. more...
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2191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, bar bells - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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