Weigh In record (no journal entry) for 15 March 2011
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1923 kcal
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Fat: 28.71g | Prot: 196.52g | Carb: 191.17g.
Breakfast: 100% Pure Florida Orange Juice, Deli Select Honey Ham Water Added, 100% Egg Whites. Lunch: Ready Rice Whole Grain Brown, Grilled Chicken Breast Strips. Dinner: Chunky Salsa (Mild), Soft Taco Flour Tortillas (Medium), Grilled Chicken Breast Strips. Snacks/Other: Pure Almond Milk - Vanilla, Pure Almond Milk - Vanilla, Nitrean Protein, Strawberries, Nonfat Strawberry Greek Yogurt, Pure Almond Milk - Vanilla, Nitrean Protein. more...
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losing 1.9 lb a week
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