Weigh In record (no journal entry) for 05 October 2021
|
189.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
695 kcal
|
Fat: 5.05g | Prot: 88.04g | Carb: 66.12g.
Dinner: Skinless Chicken Breast, White Rice. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|