Weigh In record (no journal entry) for 02 April 2014
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1657 kcal
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Fat: 79.02g | Prot: 95.29g | Carb: 138.35g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Italian Bread, Broccoli Flower Clusters, Beef Brisket. Dinner: Shrimp Salad, Fresh & Easy Shrimp Salad, Two Bite Lemon Tarts. more...
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losing 11.2 lb a week
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