Weigh In record (no journal entry) for 05 October 2021
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251.4 lb
Lost so far: 6.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2460 kcal
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Fat: 144.00g | Prot: 71.05g | Carb: 220.52g.
Lunch: Tea Unsweetened, Breckenridge Farms Bread & Butter Chips, Happy Farms Deli Sliced Provolone Cheese, Great Value Real Mayonnaise, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Great Value Mushrooms Pieces & Stems, Nature's Own Butterbread. Snacks/Other: Dr. Pepper Zero Sugar Cola, Hostess Birthday Cupcakes, Little Debbie Oatmeal Creme Pies, Rockstar Inc Energy Drink (Can). more...
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gaining 16.8 lb a week
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