Weigh In record (no journal entry) for 05 October 2021
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269.0 lb
Lost so far: 30.4 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1886 kcal
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Fat: 152.00g | Prot: 110.75g | Carb: 16.75g.
Breakfast: Elevation Caramel Nut Bar, Dr. Pepper Diet Dr. Pepper. Lunch: G Hughes Sugar Free BBQ Sauce, Happy Farms Deli Sliced Provolone, Great Value Real Mayonnaise, Great Value Mushrooms, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Thin Slim Foods Zero Net Carb Hamburger Bun. Snacks/Other: Artisan Fresh Spinach Artichoke Dip, Beyond Chipz Torpillas Salty Good. more...
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gaining 1.4 lb a week
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