Weigh In record (no journal entry) for 05 October 2021
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249.9 lb
Lost so far: 0.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1631 kcal
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Fat: 82.81g | Prot: 70.57g | Carb: 154.17g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Toasted Multigrain Bread, Coffee (made from Ground). Lunch: Potato French Fries, Nando's Classic Chicken Wrap. Dinner: Wegmans Spinach Quiche, Vanilla Yogurt (Lowfat). Snacks/Other: Sweet or Dark Chocolate. more...
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losing 6.0 lb a week
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