|
17.00 MTB 26" slick 48,36km/21,36avg teren Las Wolski
|
228.4 lb
Lost so far: 47.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
1862 kcal
|
Fat: 40.09g | Prot: 102.45g | Carb: 282.69g.
Breakfast: Pomidory, Lidl Chleb Żytni bez Drożdży , Nixe Sardynki w Sosie Pomidorowym, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka. Lunch: Cukier Kryształ, Herbata bez Cukru, Kebab. Dinner: Pilos Skyr Jagoda, Lody w Rożku z Wafla. Snacks/Other: Miód, Herbata bez Cukru, Jabłko. more...
|
|
5671 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 16 minutes, Desk Work - 8 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|