Tomoyina's Journal, 05 October 2021

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Weigh In record (no journal entry) for 05 October 2021

220.2 lb Lost so far: 48.9 lb. Still to go: 65.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2021:

311 kcal

Fat: 19.74g | Prot: 21.45g | Carb: 14.16g. Breakfast: Huevo Cocido. Lunch: Champiñones Cocidos, Super Pollo Tuto Corto. Snacks/Other: Piña. more...

173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 5.4 lb a week

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Tomoyina's Journal, 05 October 2021

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